16 EASY TIPS TO KEEP YOU HEALTHY & BEAUTIFUL

Don’t worry, we’re (always) here to help. Check out these simple tricks to help you feel strong and beautiful. We selected the best tips for your health & beauty, so you can surely enjoy the results and be confident in your appearance at any time.

1. EXERCISE
   Exercise is one of the best ways to give yourself a lift. It’s also an antidote to the daily pressures of life. Known to effectively treat stress, depression, anxiety and much more.
2. WATCH YOUR BACK
   It’s vital to take good care of your spine. Help yourself be healthier and relax with special back stretch equipment or an acupuncture mat.
3. MASSAGE YOUR SCALP
   This little massager helps to enhance blood circulation and improves hair growth.

4. REMEMBER TO RELAX
   After a long working day, you need to have some rest. There’s no need to go to a masseur, an electric massager can relieve back/neck pain, and relax shoulders.
5. LOOK ON THE BRIGHT SIDE
   Simply bask in warm sunshine in the morning or before dusk. Spending time under the sun boosts dopamine levels and encourages Vitamin D production which helps with depression.

6. STYLE YOUR HAIR
   Your hair deserves high performance, and you can have professional hair styling at home! This hair curling iron is easy to use and sleek-designed.

7. HAVE A GOOD SLEEP
   On a day-to-day basis, sleeping well lets you focus better and increases your productivity at work.
8. TONE UP YOUR SKIN
   Jade Face Massager accelerates blood stimulation, treats dark spots, soothes tension, and removes acne.
9. CONTROL YOUR BLOOD PRESSURE
   People often underestimate the importance of regular checking of blood pressure.
   Luckily, even a simple smartwatch can help you to control your health.

10. CLEAN YOUR SKIN THOROUGHLY
    Clean and healthy skin is a reflection of your inner health. Pay enough attention to this essential step.
11. MOISTURIZE YOUR SKIN
    When it comes to your skin, hydration is everything. Even if you have oily skin, you need to keep your skin hydrated; otherwise, it’ll produce more oil in an attempt to compensate.

12. USE MODERN TECHNOLOGIE

Don’t neglect the possibility of taking care of yourself with the help of modern
technologies such as Infrared technology. 3-in-1 EMS Infrared Tool firms skin removes wrinkles & tones the muscle.

13. MAKE ‘YOGHURT’ YOUR NEW BEST FRIEND

Increase your yoghurt consumption, as it not only revitalizes your skin but also slows down your ageing process.

14. TREAT YOUR HAIR
    Repair your hair, improve its growth, and keep your scalp hydrated with natural oils & masks.
15. USE A SILKY SMOOTH PILLOW
    Using a silk pillow cover will help prevent friction between the hair cuticle and the pillow cover, which can further make your hair vulnerable and frizzy.

16. TAKE CARE OF YOUR FEET
    It’s vital to take good care of your feet as you can spend all day walking or doing something else standing. Help yourself be healthier and relax with a special EMS Foot Massager.